Annual membership for gluten-free living in Singapore
Confidently navigate Singapore while staying 100% gluten-free
Gluten Free Singapore is an education-led community for people with celiac disease and gluten intolerance. Get trusted local guidance, restaurant intel, product lists, and emergency phrases—so you can eat safely at home or while visiting.
Evidence-based guidance created with input from local dietitians and people living with celiac disease in Singapore.
- ✓Restaurant and hawker centre guide with clear cross-contamination notes
- ✓Local product & supermarket list with gluten-free safe picks
- ✓Printable & phone-friendly celiac explanation card in English, Mandarin & Malay
- ✓Emergency phrases to use with doctors, nurses and food staff
Created with input from dietitians and gluten-free advocates in Singapore
Why Gluten Free Singapore exists
Living gluten-free here should feel safe, not stressful
Singapore is an incredible food city—but it can be a confusing place to manage celiac disease. Hidden soy sauce, shared fryers, language barriers and well-meaning but misinformed staff all add risk and anxiety. Our membership was designed to remove that guesswork.
For people living in Singapore
Understand how local dishes are prepared, where gluten hides in common ingredients, and how to communicate your needs clearly in Singapore’s multicultural food environment.
For short-term visitors & tourists
Find safe options near major hotels, attractions and transport hubs. Use ready-made celiac explanation cards and scripts that locals understand, without having to "figure it out" on the spot.
For parents & caregivers
Get school-safe snack ideas, clinician-approved education materials, and simple visuals that help teachers, relatives and helpers understand gluten-free boundaries.
Inside the annual membership
Everything you need to live (or travel) gluten-free in Singapore
Your membership unlocks a library of Singapore-specific, celiac-safe resources that are kept current as restaurants, products and regulations change.
Always updated
We review and refresh listings at least once per quarter, with urgent changes pushed immediately to members.
Safe eating-out guide
Curated list of restaurants, cafes and selected hawker stalls that can accommodate gluten-free, with notes on cross-contamination, staff knowledge and how to order safely.
Supermarket & product list
Brand-specific breakdowns of gluten-free products in major chains (FairPrice, Cold Storage, etc.), plus local substitutes and what to watch for on labels.
Celiac explanation toolkit
Downloadable cards and scripts explaining celiac disease and strict gluten-free requirements in clear, culturally aware language (English, Mandarin, Malay).
Medical & school support pack
Questions to ask doctors and dietitians, local clinic & support group links, and one-page explainers for teachers, childcare providers and helpers.
Member-only updates & Q&A
Be the first to know when new safe spots open, menus change or alerts arise. Submit questions and see answers from the Gluten Free Singapore team.
Visiting Singapore soon?
Plan a gluten-free trip without spending weeks on research
Use our pre-built city playbooks to map out safe options near your hotel, find backup plans in each neighbourhood, and communicate clearly with staff—even if you don’t speak the language.
- Downloadable, offline-friendly PDFs you can save to your phone
- Google Maps lists grouped by area and type of cuisine
- One-page briefing you can share with travel companions
- Emergency care checklist in case you get glutened abroad
“I only had four days in Singapore and was nervous about wasting time hunting for safe places. Using the Gluten Free Singapore maps and scripts, I ate laksa, chicken rice and even hawker desserts without getting sick.”
— Emma, celiac traveler from the UK
One simple annual membership
Unlimited access for your whole household
One flat yearly fee gives everyone in your household access to all guides, updates and downloads—whether you live in Singapore or are planning a single trip.
Not sure yet? You can cancel anytime before renewal. We’ll remind you before your year is up.
“I stopped saying no to invitations because I finally had a plan.”
“Before this, I felt like I had to choose between staying home or risking being glutened. The local context in Gluten Free Singapore changed everything—especially the hawker centre notes and how to speak to stall owners respectfully. I still carry my explanation card in my wallet.”
— Jia Min, living with celiac disease in Singapore
Made for real life, not just theory
- Built with input from dietitians, clinicians and people living gluten-free in Singapore
- Focused on cross-contamination and hidden gluten, not just “no wheat on the label”
- Honest notes when a venue is better as “backup only”
- Designed to work for both celiac disease and medically diagnosed gluten intolerance
Join Gluten Free Singapore
Your gluten-free roadmap for Singapore in one membership
Become a member today and get instant access to all current resources, with new updates delivered directly to your inbox throughout the year.
Secure checkout. You’ll receive a welcome email with login details right away.
Have a question before joining?
Send us your situation—resident, expat, visiting for a few days— and we’ll let you know how the membership can help.
We usually reply within 2 business days.
Frequently asked questions
If you’re managing celiac disease or gluten intolerance, it’s normal to have extra questions. Here are answers to the ones we hear most often.
Is this membership only for people with celiac disease?
The resources are designed primarily for people with medically diagnosed celiac disease, where strict avoidance of gluten and cross-contamination is essential. They are also useful for people with medically diagnosed non-celiac gluten sensitivity who choose to follow the same level of caution.
I’m only visiting Singapore for a week. Is it still worth it?
Yes. Most visitors join a few weeks before their trip and use the membership to plan their food options, prepare explanation cards and learn what to look out for. Even in a short stay, avoiding one serious glutening episode is worth far more than the cost of the membership.
How often are restaurant and product lists updated?
We review core guides at least once a quarter and push urgent changes (for example, if a venue changes ownership, menus or safety practices) as soon as we verify them. Members are encouraged to send in observations so we can re-check quickly.
Does this replace medical advice?
No. Gluten Free Singapore is an education and community resource. It does not replace advice from your doctor, dietitian or other healthcare providers. Always consult your medical team for diagnosis, treatment decisions and personal medical questions.
Can I share my login with family members?
Yes. Your membership is priced to cover your household. You can share access with immediate family members who help you manage your gluten-free lifestyle.
Eat well, feel safe and enjoy Singapore—gluten-free.
Become a Gluten Free Singapore member and get a year of trusted local guidance at your fingertips.
Made with care in Singapore. For questions, email [email protected].